021: Get Fit for Duty, Fit for Life with Coach JC of Fit First Responders
Jonathan "Coach JC" Conneely is the founder of Fit First Responders, a non-profit organization that is training first responders to be fit for duty and fit for life. In addition to training professional and Division I athletes, his Tulsa based facility and online program ffronline.tv has trained thousands of responders from over 46 agencies. In this episode, Coach JC talks about his 4 pillars of success and how you can make the choice today to become truly fit for duty, fit for life.
Coach JC energetically encourages you to develop a winning mindset, make positive choices, and understand a well-rounded approach to fitness. The 4 pillars of success are focus, fitness, food, and family. He takes time to explain each area, and offers practical resources through ffronline.tv to help you get fit.
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