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"Stay plugged into this podcast with what Jonathan is doing, because we want you to stay strong..."

 

- Stephen Kendrick

Film Producer (Fireproof, Courageous, War Room)

Best-Selling Author

Subscribe to the podcast that equips YOU, the law enforcement and first responder family, to "watch your six" by protecting the six vulnerable areas of life often left exposed to danger.  Jonathan gleans from his life, law enforcement, and leadership experiences to provide information and resources that are real, relevant, and life-changing. There are over 85 resource-packed episodes!

I recommend subscribing to the show, so you never miss an episode...

September 10, 2018

Does our integrity as a cop extend to our personal lives?  Are we truly keeping our oath of office and maintaining our integrity if we don't lie, cheat, or steal...on the job?  In this episode, Jonathan discusses integrity and suggests that it extends to - or rather begins with - our personal lives.  He also explains the reasons that this episode is the final episode of the Watch Your Six Podcast...at least for now.

L...

September 3, 2018

Behavior change starts with motivation from the heart. Oftentimes, "we know" that we should take action to improve our health, but that information doesn't translate into lifestyle changes. In this episode, Jonathan discusses his personal health journey and motivation for transitioning to a whole foods plant based lifestyle. He provides personal testimonies, health benefits, and offers resources for you to explore further.

Jona...

August 27, 2018

In Back to the Future II, time slips into an unfavorable alternate reality after Marty McFly's sports almanac slips into the hands of his arch-nemesis Biff. Like that point in time, the trajectory of our lives hinges on whether or not personal relational needs are met or unmet. When unmet, we spiral into unhealthy thought patterns, unproductive behaviors, and possible painful outcomes. In this episode, Jonathan explains the po...

August 20, 2018

We all have needs. That truth is easy to grasp. Understanding what those needs are, how they are met, and the impact of unmet needs on our lives, families, and profession is not as easy. In this episode, Jonathan explains that the driving force behind behavior is the condition of the heart and whether 10 key relational needs are being met. While positive psychology and mindfulness can be beneficial to our overall well-being, t...

August 13, 2018

We are created with a capacity for experiencing emotion, and that capacity for experiencing emotion has been called the emotional cup.  In order to make good decisions as leaders, officers, spouses, and parents, we must understand what is filling our emotional cup - the principle of self-awareness.  In this episode, Jonathan lays the groundwork for becoming more self-aware and making good decisions by introducing the HALT prin...

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